Barnyard Millet

Category: Bhoovasava Staples

Barnyard millet (Sanwa), a fasting-friendly grain rich in fiber and iron — light, nutritious, and easy to digest.

Key benefits

• High in fiber & iron
• Low calorie
• Ideal for fasting (vrat)
• Gluten-free

How to use

Make pulao, khichdi, kheer, or use during fasting as a rice substitute.

Specifications

• Origin: India
• Type: Whole grain, minimally processed
• Certification: Pesticide-free / Naturally grown
• Shelf Life: 12 months from packaging
• Storage: Airtight container, cool & dry
• Variety: Barnyard Millet (Sanwa)
• Form: Whole grain / Flour on request

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